Eating well deliciously!
One of the things that surprised me when I first moved to the US, was the fact that many Americans do not use a variety of spices and seasonings (other than salt and pepper) to season their food. In the Caribbean where I’m from, Read more
In any discussion about healthy diets or lifestyles, there’s often talk about what and how to eat. Very rarely is there any discussion about what we should be drinking to supplement our nutritional profile. In this post, I’ll be discussing several types of beverages Read more
I live in New York City. This means my kitchen is tiny and I don’t have a lot of room for a lot of the kitchen equipment many of us take for granted. As someone who finds Zen in cooking, I was a bit stressed about not having all the kitchen gadgets and appliances I needed to create my healthy masterpieces.
To solve the issue of having a small kitchen while still needing my cooking tools, I compromised by having only a select few small kitchen appliances. I’d wager that even if you have ample space you still don’t want your kitchen cluttered with unnecessary kitchenware and appliances. You just need to have what I call the Essential 5 and you’ll be set for making quick and healthy meals every day of the week.
So what exactly is an air fryer and how does it work to cook food? At its core, an air fryer is a simple device comprised of a perforated food basket that’s placed within a mini oven. All foods are lightly spritzed with cooking oil and seasoned to taste before they are placed in the cooking basket and “air-fried” by hot air circulating over all surfaces of your food in the mini oven. You select the correct temperature and time based on the type of food being cooked. That’s it, a very simple premise to cook very tasty meals.
I am currently following the keto diet, so eating fat is a requirement, but sometimes I just enjoy eating succulent proteins without the extra grease. My air fryer does a great job of giving me the texture and juiciness of fried food without the extra oil. Food comes out crispy and you can taste the true flavor of your seasoned meat and/or fish. If you don’t have one yet, I highly recommend that you get one. You’ll thank me later.
A stand mixer allows you to work with sticky dough and mixes without having to use elbow grease or messing up your hands with wet sticky flour. It makes baking an absolute pleasure and it’s easy to clean and maintain. A stand mixer also helps you to do much more than just make baked goods, you can make other desserts like whipped cream and chocolate mousse and even whip up your own body butter!
When it comes to size, there’s no need to purchase a large stand mixer with all the bells and whistles. Just select a small mixer with a few features like an orbiting mixing head and at least three attachments including a dough hook, a mixing paddle, and a whisk. These few features should be all you need for making your own yeast bread, dinner rolls, tortillas, mousses, purees, and whipped cream.
A Vitamix Blender is a must for every kitchen. The Vitamix is manufactured here in the USA and it’s a well-made piece of kitchen equipment. Yes, it is expensive but look at it as an investment you will be able to use for years if not decades.
A Vitamix is not merely a blender, it’s a powerful food processor that can make complete meals without you touching the stove!
You can use a Vitamix to instantly make the following:
I challenge anyone to find another kitchen appliance that does more than a Vitamix blender. It’s powerful motor makes short work of any hard ingredients and it’s practically self-cleaning. All you need to do is add some hot water, and a bit of dish soap and turn on the Vitamix for a few seconds. Rinse and dry.
If you can afford one, I definitely recommend you purchase and make valuable kitchen real estate available for a Vitamix blender.
Microwave ovens are best suited for quickly cooking frozen vegetables or frozen dinners. Many microwaves come with features such as melt, defrost, or soften functions, and some even have a button solely for popping corn. You can use these functions to quickly defrost meats, soften hard ice cream, or melt butter. Microwaves are also great for reheating liquids and leftovers. It makes getting food ready quickly really convenient, especially if you have a large family and a lot of food to prepare.
Pros
Cons
Microwave ovens have been around long enough for the majority of us to know how they work. If you have a small kitchen, make sure you choose a small one with a carousel and at least 1000 watts. Microwave ovens with carousels rotate the food so it’s evenly cooked/heated and having at least 1000 watts means more power to get your food ready even faster.
Last but definitely not least of all the must-have small kitchen appliances, is the humble coffee maker. We all need the pick-me-up of a good cup of coffee in the morning. Again, there is no need for all the bells and whistles available in most modern coffee makers today. We are dealing with small kitchens in this article, and the last thing we need is a space-hogging, fancy cappuccino-making coffee machine.
There are many types of small coffee makers available in the market and there are several coffee brewing methods available – it all depends on your taste. Here are some small coffee machines you can use to brew coffee by various methods:
I prefer to use a simple auto-drip coffee maker because it’s quick and easy – simply place ground coffee in a filter, add water, and then hit the start button. Five minutes later I have a nice pot of freshly brewed coffee. However, since we all have different tastes, you can select your small kitchen coffee maker based on the options I’ve presented above.
There you have it, my Essential 5 for small kitchen appliances:
With these five small kitchen appliances, you will have all you need to make quick, healthy meals while preserving precious counter space. Do you have these Essential 5 in your kitchen? Do you have a must-have kitchen appliance that’s not on my list? Let me know in the comments and I’ll do some research to see if we agree! Happy Eating!
In recent years, “sugar” has become a bad word. While we enjoy its delicious sweetness, we now know that excessive consumption of sugar makes for a world of serious ailments including diabetes and obesity. To mitigate the damage that sugar causes, many of us Read more
After years of trying a multitude of diets and continuing my search for one that will finally give me the results I want, I learned about the keto diet. I did my due diligence to find out what was required of this diet and what Read more
If you’re on a low-carb or keto journey but miss the comforting warmth of freshly baked bread, these soft and chewy low-carb bread rolls are just the thing for you. Perfectly crafted with a light crumb structure and a satisfying chew, these rolls are a game-changer, offering all the pleasure of traditional bread without the carb overload.
Whether you’re serving these rolls as a side to a hearty dinner or enjoying them with a spread of butter for a snack, they’re versatile enough to fit into any meal. These keto-friendly rolls are especially great for those craving bread while keeping their carb intake low, and they pair wonderfully with soups, salads, or even a quick breakfast sandwich.
While they’re amazing as they are, these rolls are highly customizable too! Add your favorite herbs or seeds to the dough for extra flavor and texture. Want to switch things up? You could even use them to make small sandwiches or sliders, and they hold up beautifully.
For the best results, be sure to use freshly boiled water and follow the method carefully when incorporating the psyllium husk—this ingredient is key to achieving that wonderful texture. Also, remember to wet your hands when shaping the rolls to prevent sticking, and keep an eye on them while baking to get that perfect golden crust.
These low-carb rolls are so close to the real thing, that you’ll forget they’re keto! Serve them any way you would enjoy traditional wheat-based bread—slathered with butter, as a side for your favorite stew, or as part of a quick, savory snack. They’re soft, satisfying, and absolutely delicious.
