Welcome to Quick n’ Healthy Meals!

Here, you’ll find ingredient recommendations, product reviews, and most importantly, a collection of my favorite quick and healthy recipes, perfect for those busy days when time is short, but you still want something delicious. Whether you’re whipping up a weeknight dinner or looking for meal prep inspiration, I’m here to guide you every step of the way. Let’s make every meal a little easier and a lot tastier together!

Recent Posts

  • Healthy Snack Ideas for Busy People
     I know how hard it is to stay on a diet when busy with family, work, and life. This is especially true when we get hungry between meals and grab unhealthy snacks or fast food. After several years on the diet yo-yo train, I’ve learned Read more
  • 15 Must-Have Kitchen Tools for Quick and Healthy Cooking
    Kitchen tools do not make for a very sexy blog post, but finding ways to prepare quick and healthy meals is more necessary than ever in our fast-paced world. The right kitchen tools and appliances can save you lots of time and effort while ensuring Read more
  • Chicken Soup with Dumplings Caribbean Style
    Indulge in the rich flavors of the Caribbean with this tantalizing Caribbean chicken soup recipe. Loaded with hearty root vegetables, this soup is the perfect comfort food for any occasion. Whether you’re warming up on a chilly winter evening or simply craving a bowl of Read more
  • Lentil Stew with Dumplings Caribbean Style
    Are you craving a warm, savory stew that’s hearty and light? Look no further! Our Caribbean-style Lentil Stew with Dumplings is the perfect dish to satisfy your comfort food cravings. Packed with wholesome ingredients and bursting with flavor, this vegan delight will become a favorite Read more
  • Low-Carb Meal Prep: Easy Recipes for Healthy Eating
    A version of this article was originally published on Pyure Low Carb Meal Prep in 4 Easy Steps By now, you know the importance of breaking up with refined carbohydrates (which include added sugars) in your diet. After all, excessive consumption of refined carbs has been Read more
  • Effective Diet Plans to Lose Weight Fast: Proven Strategies for Rapid Results
    Low-carb diet? Check. Paleo Diet? Check. The Gabriel Method? Check. Tried going Vegan? Check! I’ve pretty much tried every diet trend that’s ever come out in my quest to lose weight. One of the main purposes of this blog is to share lessons I’ve learned Read more
  • Eating a Plant-Based Diet: Benefits, Tips, and Delicious Recipes
    A version of this article was originally published on Pyure Throughout this blog, you will see that I have posted on several ways of eating including flexitarian, keto/low-carb, vegan, paleo, DASH, and the Mediterranean diet among several others. We are all different and no one Read more
  • How to Stay Healthy During the Covid 19 Pandemic
    A version of this article was originally published on Pyure When I first started this blog, I was brimming with ideas and excitement about sharing what I’ve learned about food and its connection to our health and well-being. I went full steam ahead producing quality Read more
  • Weight Loss on a Flexitarian Diet: How to Shed Pounds with Flexible Eating
      It’s almost been a whole year since I’ve posted on this blog. To be honest, I was burned out and just didn’t feel I had any more to say about anything. On top of all this, enter the COVID-19 Pandemic and all that comes Read more
  • Bulletproof Coffee Benefits: Boost Your Energy and Focus
    A version of this post was originally published on HVMN Butter in coffee may seem weird at first. But people everywhere have been praising the benefits of butter coffee. A drink combining the quick boost of caffeine with the sustained slow release of energy from Read more
  • Benefits of Collagen Powder: Support Your Skin, Joints, and More
    A version of this post was originally published on HVMN The Use of Collagen Powder in Popular Culture Peruse the aisles of any health food or supplement store and you’ll likely see collagen powder (or products containing collagen). Collagen has become a popular addition to Read more
  • What Are ‘Net Carbs’? Understanding Carbohydrates for Better Health
    A version of this post was originally published on HVMN   In recent years, carb counting has become a major point of dietary emphasis. With many low-carb diets such as keto and Atkins becoming more commonplace, it’s crucial to account for carbohydrates properly. The problem Read more

QNHM Pinterest Board

I love sharing my favorite recipes, kitchen hacks, and healthy living tips on Pinterest! It’s the perfect place to find quick ideas for your next meal or discover new ways to make your favorite dishes even better. Follow along for more inspiration, and feel free to save or share anything that catches your eye. Let’s stay connected and keep the healthy food creativity flowing!

Visit my Pinterest for even more recipes and recommendations!